If you don't know about pastorlenny , you should check him out. He's awesome, even if his snarkiness tends to get on my nerves. This is his sermon on sin.

Since they aren't short snippets of reading, if you had to chose one, I would skip that one and read this one - just an amazing sermon. Good for Christians and non-Christians alike!

Ruby Falls - Chattanooga, Tennessee

Marshall University - Huntington, West Virginia

Northern Lights - Alaska

The Great Smokey Mountains - Tennessee, North Carolina

The Salvador Dali Museum - Florida

New York City - New York

Cedar Point - Ohio

The Grand Canyon - Arizona

Amish Country - Pennsylvania

Mackinac Island - Michigan

Virginia Beach Camping - This Fall

Oooh, I am excited for tonight's work out....Body Combat...here's to hoping I can keep up!

Monday:
Cafe Mocha
Special K (Red Berries) (all day long, even while going to the gym)
Wegman's Tuna Sub - Pomegranate Green Tea
Turkey Hill - Choco Mint Chip ice cream (cake) cone
25 Minutes on Eliptical (could do no more due to not having eaten yet that day except Special K)

Tuesday:
Cafe Mocha
Fiber One Chewy Bar - Chocolate Mocha
Chicken salad salad from Potbelly's - Water
Ground turkey with bag of frozen pasta and veggies - Slightly sweetened tea (my home made)

Wednesday:
Fiber One Chewy Bar - Chocolate Mocha
Turkey sub from Potbelly's - Water
Cottage Cheese w/ pineapple for gym protein
Body Pump class, 5:30 - 6:30
Dinner will probably be wheat toast and eggs



8 Perfect Fitness Foods

Pictures of my 4th of July in Lexington and Natural Bridge here on my face book. I made the album public, so it should be viewable - please let me know if it isn't.

A few pictures from Ben's 2nd birthday party:


Frames were made for this picture.


Happy Birthday, little man!

( Happy Birthday Ben! )

Final meal requests - fascinating web page.

This video has a woman dying in it - please note.

I am considering starting the switch from real to electronic cigarettes.

I am going to read Twilight when my bestie (lillywhitewords ) finishes it.

I really can not believe either of these things.

I don't have time to worry myself with politics lately - mostly because it's hugely depressing and I can't drive myself crazy with it right now. I generally skim and skip the posts from my conservative community's but this one caught my eye and is very, very well said. People think this administration is just fantastic and while I personally very much like President Obama - this administration is something I am not looking forward to suffering the consequences of. I don't think people realize how dangerous a country with a sense of entitlement is. Bear arms now, is all I'm sayin.

I GOT MY CLEARANCE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I start Monday. WOOT!!!!!!!!

I can't describe how excited I am!

Friday, May 28th
Hyatt Regency, Crystal City
10AM - 3PM
2799 Jefferson Davis Highway
Arlington, VA

Friday, June 5th
International Trade Center
10AM - 3PM
1300 Pennsylvania Avenue, NW
Washington DC

Tuesday, June 9th
Waterford Reception Center
10AM - 3PM
6715 Commerce Road
Springfield, VA